Tai Chi Classes at Roses Poses Greenacres, FL

Tai Chi is famous for it’s slow beautiful, gentle flowing motion, almost like the waves in the ocean breaking onto shore, and then receding back to it’s source. 
Tai Chi movement is based on the yin and the yang, the back and forth between extremes.
This movement when coordinated with the breath can help
Connect the Mind and the Body.
Did you know the breath is a well known bridge between the two?

Would you like to learn how to better focus awareness, and understand mindfulness? The beautiful slow motion movements are often referred to as “Meditation in Motion”  Experience For Yourself Stillness in Movement and Movement in Stillness.

Come “Walk the Bagua Circle” With Us In WEST PALM BEACH, FL 33401

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

Come “Walk the Bagua Circle” With Us In GREENACRES, FL 33413

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

 

Come “Walk the Bagua Circle” With Us In JUPITER, FL 33469_33477

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

 

Come “Walk the Bagua Circle” With Us In JUPITER, FL 33458

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

Come “Walk the Bagua Circle” With Us In JUPITER FARMS, FL 33478

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

Come “Walk the Bagua Circle” With Us In LAKE PARK, FL 33403

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

Come “Walk the Bagua Circle” With Us In LAKE WORTH, FL 33449_33463

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

Come “Walk the Bagua Circle” With Us In LAKE WORTH, FL 33467_33461

Please come and “Walk the Bagua Circle” with us at the “Intro to Bagua Circle Walking” class that’s forming now. This will be suitable for people of all ages and fitness levels.

Have you been looking for an effective exercise that really gets your heart pumping? Something new and exciting you can start to feel passionate about right away?
Learn relaxing but challenging movements that help to improve balance, focus, and enhance feelings of well being.

Bagua Zhang or (Eight Trigram Palm) is known for increasing strength, definition, flexibility, energy, stamina, and agility. It will also alleviate chronic pain, and improve overall aging issues. Known for reducing stress, anxiety and depression just adds to the value of these exercises.

Enjoy walking? Then come and learn a totally unique, and vigorous exercise that’s the central practice of the “Art of Bagua” known as “Circle Walking”. You’ll learn a new way how to get a whole body workout anywhere. Then when the Florida weather prevents us from enjoying ourselves outside, we have a challenging healthy alternative.

We start with a short meditation to settle ourselves and let go of the stress that we’ve holding on to. Learn how the focus of regular seated meditation, and the focus of Bagua Circle Walking meditation are both the same, yet completely opposite. Either one of these disciplines helps us to think more clearly, and effectively right away.

This will be a Rare but Free Introductory Class

I’m looking forward to meeting you all, and thanks for your time!

Bruce Marcus

WOULD YOU LIKE TO LEARN MORE?  >>CLICK HERE<<

Or just go ahead and give me a call at: 561-429-2135

I’m looking forward to meeting you all, and thanks for your time!

Bruce

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