What is Tai Chi Chuan?
How can it Benefit Me?
The Art of Tai Chi
Tai Chi is renowned for its slow, graceful movements, gentle, flowing, and unbroken, like waves rolling onto the shore and then quietly returning to the sea.
Each movement is guided by the natural harmony of yin and yang, a continual shifting of balance from one side of the body to the other, creating the elegant postures that make Tai Chi so beautiful to watch and even more rewarding to experience.
When these movements are coordinated with the breath, something remarkable happens: the mind and body begin to move as one. The breath becomes the bridge that connects them, calming the spirit while awakening inner strength and awareness.
Although Tai Chi Chuan (The Supreme Ultimate Fist) originated as a martial art, it is now practiced worldwide as an extraordinary form of gentle exercise, improving strength, balance, flexibility, and peace of mind.
You’ve likely seen its mesmerizing flow before...
But have you ever wanted to learn a living art an exercise system that is also a gentle martial discipline?
Imagine improving every day, cultivating health, confidence, and vitality for the rest of your life.
How Slow Movement Builds Real Strength
Slow movement activates both body and mind in a way that fast, repetitive exercise often misses.
When you move slowly and mindfully:
You maintain constant muscle engagement, building tone and endurance.
You develop joint strength and balance, reducing injury risk.
You improve mind-body coordination, training precision.
You awaken deep stabilizer muscles for lasting control.
In Tai Chi, this principle is called “silk reeling energy”
A flow of power that connects
your entire body through smooth, circular motion.
Have you ever considered studying Tai Chi?
BRAND NEW BEGINNER CLASSES ARE JUST STARTING!
Classes are filling up quickly. Please sign up
in advance to
avoid missing out!
Now is the perfect time
for you to begin.
Why not give Tai Chi a try?
For our schedule and pricing >>select here<<
Call Bruce with any questions or for more info at:
561-429-2135
or email me at:
bruce@trutaichi.com
Do you ever find yourself thinking about how to...
- Increase your balance and feel more stable?
- Even out your emotions and find calm?
- Strengthen your immune system naturally?
- Exercise every part of your body in a gentle, flowing way?
- Gain more focus and sharpen your concentration?
- Improve your memory and mental clarity?
- Enhance your flexibility and range of motion?
- Discover the perfect low-impact exercise to strengthen your skeletal system?
Then Why Not Give Tai Chi a Try?
Call Bruce for more info at 561-429-2135 or email me at bruce@trutaichi.com
Tai Chi is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming grounded, and experiencing relaxation anywhere, including the workplace and at home.
Come On Down!
Tru Tai Chi
3965 S Jog Rd.
Greenacres, FL, 33467
Get Directions
Tai Chi Chuan
New Classes and Schedule
Tuesday - 1:00 - 2:00 - Beginners
Tuesday - 2:30 - 3:30 pm - Advanced Beginners
Thursday - 1:00 - 2:00 - Beginners
Thursday - 2:30 - 3:30 - Advanced Beginners
Saturday - 1:30 - 2:30 - Intermediate
Saturday - 2:30 - 3:30 - Beginners
Tai Chi is suitable for people of all ages and
fitness levels.
To Get Started, Drop-In On Any Scheduled Beginners' Class!
Hope To See You Soon, Bruce
What they say about us
I had pain shooting down my arms and legs...I didn't know what to do. I was desperate, and ready to try anything.
Bruce taught me one of his "standing sets" to help me release the tension in my neck, and back.
Over time gravity helped to separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.
Stephanie Greenberg
former Student
Shortly after starting the beginner's class I noticed my posture and walking improved dramatically. I now walk easier, faster and with a noticeable increase in stamina. Bruce, our instructor is totally dedicated to his art. He is an exceptional teacher and he is always aware of the needs of his students.
CURRENT STUDENT
I began studying Tai Chi here about 6 months ago. I have to say that Bruce is a wonderful teacher with knowledge that comes from long study and mastering both hard and soft styles. This was not my first time taking Tai Chi classes, but has been the most rewarding. Bruce teaches the Tai Chi form and also the very subtle body mechanics that take the movements to a whole different level. Class is relaxed, but very informative each time. There is also exposure to Chi Kung, and sometimes the other "sister" internal arts all of which fit together nicely!
Richard Ribeiro
CURRENT STUDENT