July 6

What is Qigong?

​Qigong is Considered the Root of All Martial Arts and Chinese Health Systems.​
We Teach Many Forms of Qigong at Our School.​
Featuring the Original Standing & Moving Sets as
First Introduced by Mr. BP Chan in our Country

Qigong has been defined as Energy Work or Breath Work

There are historical records indicating that some forms of
Qigong/Chi Gung have been researched and practiced for
over 4,ooo years,

It's been found to be to an excellent way to restore and promote health.

Qigong has been implemented successfully in
hospitals in China since the 1950s,

​B.P. Chan explains meditation and it's Power in the Pa Kua Garden
This Posture is called "Holding the Camera"

Press Play Button Below

Sorry Facebook Visitors. Occasionally This audio won't play when viewing this page through Facebook. 
If that's the case then copy and paste
the address below into your internet browser
​https://trutaichi.com/what-is-qigong

Linda Lehrhaupt, author of the best selling book "Tai Chi as a  Path of Wisdom" talks about her meeting Mr. Chan, and her first experience with meditation.

                              >>Please Press Play Button Below<<

The purpose of the various standing postures we "hold" is to become more aware of our body and how it stabilizes itself.  We then start to  gain a measure of control over this autonomic process and use it to improve our health, posture, and martial effectiveness.

Let’s break it down a bit.  Normally our stabilizer muscles prevents us from falling down.  However, this simple act relies on balancing with minute, continual adjustments against gravity, and to be honest it's a lot of work.

Secondly, the same muscles that stabilize us can also constrict our blood flow and cause unnecessary tension. However by aligning our posture by learning correct principles, and working with gravity, not fighting against it,  we start to allow the major muscles and our skeletal structure support our body weight.  

Think of a bridge, and how it's many parts support, and strengthen its structure. We use this analogy to understand the unseen alignments that are taking place internally.

This acquired skill of releasing internally allows better blood flow and better functioning of our organs.

Once the body understands these vital principles, the body can then teach you for the rest of your life!

​​​​Imagine just letting go, as the stress begins to melt away. We learn what muscles aren't necessary to support what we are actually doing. We begin to learn what true relaxation really is. Most people have never experienced this, but trust me you'll know it when you feel it.

​At this point we begin the real inner work of finding movement in stillness, and stillness in our movement. 


Real Integration of Mind and Body​ through the breath.

We learn how to be present in the moment and start to understand what mindfulness is.

​"The Ten Taoist Exercises" have taught me many things over the decades...
It's nice to study something that gets Deeper and Deeper
as you go.
We just started
" The Eight Chi Gung Exercises" Come Join Us!

Drawing courtesy of
Alfred Hegman


Tags


You may also like

Hsing-I Chuan – Mind Intention Boxing

Mr. Chan Walking the Circle