Tai Chi is famous for it's slow beautiful, gentle flowing motion, almost like the waves in the ocean breaking onto shore, and then receding back to it's source.
Tai Chi movement is based on the yin and the yang, the continuous shifting of weight from one side of the body to the other to create the beautiful postures of the form.
This movement when coordinated with the breath can help
Connect the Mind and the Body.
Did you know the breath is a well known bridge between the two?
Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise
with many health benefits.
Psychology Today Says:
Tai Chi May Improve Brain Health and Muscle Recovery
"Tai Chi is a gentle, low-impact ancient Chinese flowing form of meditative movement
that has been practiced for centuries. A form of mind-body exercise,
Tai Chi improves balance, strength, and flexibility and reduces stress and anxiety"
Tai Chi Classes resuming at Roses Poses!
Tai Chi Classes at Roses Poses
Resuming Saturday May 30th
Saturday 12:30-1:30PM & 2:00-3:00PM
Tuesday 8:00-9:00PM
3834 South Jog Road
Greenacres, FL, 33467
Get Directions
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Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits.
The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill.
Most have seen it's flowing and mesmerizing movements...
Would you like to learn a exercise system, that's also a gentle martial art? Can you imagine improving in a skill, with all of these health benefits for the rest of your life?
Means Eight Trigram Palm.
Circular in movement and it's application.
You will learn how to coordinate your movement with the breath, Bagua Walking practice will loosen the core of the body like no other health system because of the inherent turning into the center. We learn how to focus awareness even during times of turmoil, and still remain centered and in control. The routine's beautiful slow motion movements are often referred to as "Meditation in Motion".
Hsing-i Chuan (pronounced shing yee) roughly translates into Shape Mind Boxing, and basically refers to the creation of a shape through the intention of the mind. When utilized properly with this intent, there is no gap or hesitation when performing the intended move or posture.
Hsing-I Chuan is seemingly linear in movement and application.
All of our offerings are taught by learning principles, not just the choreography of learned moves.
The Mother of all Chinese Internal systems and martial arts. The translation of which is Energy Cultivation, or Energy Work.
The Chi Gung (qigong) systems that we teach will heal, renew, and grow the intrinsic energy contained within us. It's the "stuff" that the universe is comprised of.
We learn to cleanse the body, and " Build the Chi" This may be why many people, including myself, have had miraculous recoveries. I owe my life to these practices.
A Few Very Nice Testimonials From Former Students
"I was frustrated with my lack of progress in my Tai Chi and Qigong practice. It seemed like no matter what I did I wasn't advancing in my skills. I thought I had hit the ceiling of my Tai Chi abilities. After taking Bruce's Class the quality and true understanding of this art that I hold so dear was completely transformed! My approach to studying at home was taken to a new height.... But not just that, my performance was significantly improved."
Jackie Lawrence
Bruce's Student
I had pain shooting down my arms and legs...I didn't know what to do. I was desperate, and ready to try anything.
Bruce taught me one of his "standing sets" to help me release the tension in my neck, and back.
Over time gravity helped to separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.
Stephanie Greenberg
Bruce's Student
I had been away from practice for a few years and was starting to feel stiff, and out of sorts for awhile. I took a chance and started working out at Bruce's School. My Tai Chi Form is taking on so many new dimensions, and layers of understanding. You see what's great is that Bruce just doesn't teach sequences of moves, he teaches principles that you can immediately apply to your art.
I now have more flexibility than I've ever had in my life, and I just feel stronger, more centered, and in control.
Joe Cunningham
Bruce's Student
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