Bruce's Blog

The Ten Essential Points of
Tai-Chi Chuan

Suspend the head from above and keep it straight.

Depress the chest and raise the upper back.

Loosen the waist.

Differentiate between solidness and emptiness.

Lower the shoulders and sink elbows.

Use will and not force.

Connect the upper and lower portions of your body.

Unify both internal and external movements.

Practice continuity in movement.

Seek serenity in action.

The Tai Chi Classics

testimonials

I had pain shooting down my arms and legs...I didn't know what to do. I was desperate, and ready to try anything.
Bruce taught me one of his "standing sets" to help me release the tension in my neck, and back.
Over time gravity helped to separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.

Stephanie Greenberg

I had been away from practice for a few years and was starting to feel stiff, and out of sorts for awhile. I took a chance and started working out at Bruce's School. My Tai Chi Form is taking on so many new dimensions, and layers of understanding. You see what's great is that Bruce just doesn't teach sequences of moves, he teaches principles that you can immediately apply to your art.
I now have more flexibility than I've ever had in my life, and I just feel stronger, more centered, and in control.