Tai Chi Ruler

The Ten Essential Points of Tai-Chi Chuan

Suspend the head from above and keep it straight.

Depress the chest and raise the upper back.

Loosen the waist.

Differentiate between solidness and emptiness.

Lower the shoulders and
sink elbows.

Use will and not force.

Connect the upper and lower portions of your body.

Unify both internal and external movements.

Practice continuity in movement.

Seek serenity in action.

The Tai Chi Classics

Authentic Teaching
in the
Traditional Way

Hi, my name is Bruce.
I'd like to share some of the knowledge I've gained studying the martial arts for the last 45 years, including the study of Tai Chi,
Qigong, and other related
"Sister Arts"

Let's Explore These Ancient
Arts Together

Tai Chi Ruler

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