How to Stand

"The internal energy (chi), roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through
the back to the arms and fingertips."

The Tai Chi Classics

Tru Tai Chi

3834 South Jog Rd., Greenacres, FL, 33467

Call us: 561-429-2135

Bruce Marcus

I'd like to share some of the knowledge I've gained studying the martial arts for the last 45 years, including the study of Tai Chi,
Qigong, and other related
"Sister Arts"

Let's Explore These Ancient
Arts Together

testimonials

I had pain shooting down my arms and legs...I didn't know what to do. I was desperate, and ready to try anything.
Bruce taught me one of his "standing sets" to help me release the tension in my neck, and back.
Over time gravity helped to separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.

Stephanie Greenberg
(Former Student)

I had been away from practice for a few years and was starting to feel stiff, and out of sorts for awhile. I took a chance and started working out at Bruce's School. My Tai Chi Form is taking on so many new dimensions, and layers of understanding. You see what's great is that Bruce just doesn't teach sequences of moves, he teaches principles that you can immediately apply to your art.
I now have more flexibility than I've ever had in my life, and I just feel stronger, more centered, and in control.

Joe Cunningham ( Former Student)

"I was frustrated with my lack of progress in my Tai Chi and Qigong practice. It seemed like no matter what I did I wasn't advancing in my skills. I thought I had hit the ceiling of my Tai Chi abilities. After studying with Bruce the quality and true understanding of this art was completely transformed! My approach to studying at home was taken to a new height.... But not just that, my performance was significantly improved."

Joe Cunningham ( Former Student)

categories

Developing the Structure

embrace posture with 14 characters

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