Tru Tai Chi · Corporate Wellness
Inner Balance.
Outer Performance.
Give your team a refreshing break from the workday with Tai Chi and Qigong (breath work), or meditation. Gentle movement, mindful breathing, and focused attention create space to recharge and reconnect.
Bring an approachable wellness experience to your workplace, led by Bruce, an instructor with over 50 years of Tai Chi and martial arts experience.
On-site programs for businesses throughout Palm Beach County.
Make room for well-being
Support the people behind the work.
A wellness program should be welcoming, practical, and easy to participate in. Tai Chi offers your employees an opportunity to slow down, move with awareness, and enjoy time together.
Pause & reset
Mindful breathing and unhurried movement invite employees to settle their attention and take a restorative break.
Move with ease
Give your team a gentle movement break from sitting and screen time, with an emphasis on posture, coordination, and comfortable motion.
Connect as a team
Share a positive experience without competition or pressure to perform. Everyone is encouraged to participate at their own pace.
Your workplace. Your goals.
Choose a program that fits your team.
Start with a single session or make Tai Chi part of your regular wellness calendar. We’ll discuss your group, space, schedule, and goals to find a good fit.
Introductory Workshop
A welcoming introduction to Tai Chi and Qigong for a wellness day, staff gathering, or team event. Explore basic movements, breathing, and body awareness.
Ongoing Workplace Classes
Create a consistent opportunity for movement and mindful practice. Regular classes allow employees to become more familiar with the movements over time.
Chair & Gentle Movement
Offer seated practice or a mix of seated and standing movements. Discuss options for employees with different comfort levels and mobility needs.
A comfortable introduction
What your team can expect.
Each session begins with clear guidance and a gentle introduction to movement. Bruce leads the group step by step, keeping the experience approachable for beginners.
- Gentle warm-up movements and posture awareness.
- Simple Tai Chi and Qigong exercises with mindful breathing.
- Easy-to-follow instruction and room to move at your own pace.
- A calm finish and practical movements to revisit between classes.
Experienced instruction
Meet Bruce.
Bruce brings over 50 years of Tai Chi and martial arts experience to his teaching at Tru Tai Chi. His background in Yang-style Tai Chi and Qigong informs a patient, clear approach that helps newcomers feel comfortable.
For workplace groups, the focus is on accessible movement, mindful practice, and an encouraging atmosphere. Your team doesn’t need to memorize a long routine to participate.
Let’s make it work for your workplace.
Tell Bruce about your team and what you hope to offer. Together, you can shape a session that suits your setting.
Planning made simple
Common questions.
Do employees need experience or special equipment?
No prior experience is needed. Comfortable clothing and supportive footwear are recommended. Standing sessions need clear space to move; seated sessions need stable chairs.
Can you come to our office?
Yes. Tru Tai Chi offers on-site corporate programs throughout Palm Beach County. Share your location and preferred dates so Bruce can confirm availability and travel arrangements.
How long is a session?
The session length can be discussed around your team’s schedule and the type of program you want. Let Bruce know whether you’re planning a workday break, a dedicated class, or a special event.
Can we arrange a recurring program?
Yes. Ongoing classes can be discussed based on availability. A regular commitment may qualify for a reduced per-class rate.
What information should we include in our inquiry?
Please include your company name, location, approximate group size, preferred dates, desired session length, and whether you’re interested in a single event or ongoing classes. Mention any seated options your group may need.
Bring a little more balance to the workday.
Give your team time to move, breathe, and reconnect. Let’s talk about a Tai Chi program that fits your workplace.
Prefer email? bruce@trutaichi.com
Tru Tai Chi · Corporate Tai Chi & Qigong · Palm Beach County, Florida