What is “Tai Chi Chuan”
How will it Benefit Me?
Tai Chi is famous for it’s slow beautiful, gentle flowing motion, almost like the waves in the ocean breaking onto shore, and then receding back to it’s source.
Tai Chi movement is based on the yin and the yang, the continuous shifting of weight from one side of the body to the other to create the beautiful postures of the form.
This movement when coordinated with the breath can help Connect the Mind and the Body.
Did you know the breath is a well known bridge between the two?
Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits.
DO YOU EVER FIND YOURSELF THINKING ABOUT HOW TO…
• Increase your well being?
• Build up your immune system?
• Exercise every part of your body in a natural gentle way?
• Get more focus and increase your concentration?
• Increase your flexibility and range of motion?
• Find the perfect low impact exercise to strengthen the skeletal system?
• Increase your balance?
Call Bruce for more info at 561-429-2135 or email me at bruce@trutaichi.com
Tai Chi is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming grounded, and experiencing relaxation anywhere, including the workplace and at home.
DID YOU KNOW THAT THE MAYO CLINIC SAYS TAI CHI WILL:
- Reduce stress?
- Increase flexibility?
- Improve muscle strength and definition?
- Increase energy, stamina and agility?
- Increase feelings of well-being?
- Reduce anxiety and depression?
- Improve balance and coordination?
- Reduce the number of falls you might be subject to?
- Improve the quality of your sleep?
- Slow bone loss in women after menopause?
- Lower blood pressure?
- Improve cardiovascular fitness?
- Help relieve chronic pain?
- Improve everyday physical functioning?
- All levels are welcome, from beginner to advanced practitioner
Call Bruce for more info at 561-429-2135 or email me at bruce@trutaichi.com
Your Tai Chi practice will incorporate gentle flowing motion, which will teach you how to coordinate your movement with your breath. Learn how to focus awareness, and understand mindfulness. Tai Chi’s beautiful slow motion movements are often referred to as “Meditation in Motion”
Each class begins with a brief meditation to help us focus internally, to begin the process of releasing stress, and to become more aware of our movements.
You will establish a solid foundation in Tai Chi principles to improve your physical and mental health, making Tai Chi an ideal life long practice.
DUE TO THE COVID-19 SITUATION WE WILL BE LIMITING THE CLASS TO 10 PEOPLE.
WE PRACTICE SAFE DISTANCING TO KEEP EVERYONE SAFE
Call 561-429-2135 or email bruce@trutaichi.com
A Few Very Nice Testimonials From Former Students
"I was frustrated with my lack of progress in my Tai Chi and Qigong practice. It seemed like no matter what I did I wasn't advancing in my skills. I thought I had hit the ceiling of my Tai Chi abilities. After taking Bruce's Class the quality and true understanding of this art that I hold so dear was completely transformed! My approach to studying at home was taken to a new height.... But not just that, my performance was significantly improved."
Thanks Bruce
Jackie Lawrence
Bruce's Student
I had pain shooting down my arms and legs...I didn't know what to do. I was desperate, and ready to try anything.
Bruce taught me one of his "standing sets" to help me release the tension in my neck, and back.
Over time gravity helped to separate the space between the discs in my spine. This helped the impingement of the nerves that was causing me so much pain.
I'll be forever grateful.
Stephanie Greenberg
Bruce's Student
I had been away from practice for a few years and was starting to feel stiff, and out of sorts for awhile. I took a chance and started working out at Bruce's School. My Tai Chi Form is taking on so many new dimensions, and layers of understanding. You see what's great is that Bruce just doesn't teach sequences of moves, he teaches principles that you can immediately apply to your art.
I now have more flexibility than I've ever had in my life, and I just feel stronger, more centered, and in control. Your the Best!
Joe Cunningham
Bruce's Student