Have You Been Looking for Traditional Teaching and Authentic Instruction for Tai Chi Chuan?
Although Tai Chi was originally taught as a Martial Art, It's mainly practiced today as an excellent form of exercise with many health benefits. All of the martial arts we teach in DELRAY BEACH, FL 33444_33484 are suitable for people of all ages and fitness levels. We offer simple beginner routines to get started, making it easy and fun to start reaping their many benefits immediately!
Tai Chi practice will incorporate beautiful, gentle flowing motion, which will teach you how to coordinate your movement with your breath. Would you like to learn how to focus awareness, and understand mindfulness. The beautiful slow motion movements are often referred to as "Meditation in Motion"