Tai Chi is suitable for people of all ages and fitness levels. We offer an easy beginner routine to get started making it easy and fun to start reaping tai chi’s many benefits immediately!
The practice will incorporate gentle flowing motion, which will teach you how to coordinate movement with breathing. Learn how to focus awareness, and understand mindfulness. Tai Chi’s beautiful slow motion movements are often referred to as “Meditation in Motion”
Tai Chi is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming grounded, and experiencing relaxation anywhere, including the workplace and at home.