Chi is famous for it’s slow beautiful, gentle flowing motion, almost
like the waves in the ocean breaking onto shore, and then receding back
to it’s source.
Tai Chi movement is based on the yin and the yang, the back and forth between extremes.
This movement when coordinated with the breath can help Connect the Mind and the Body. Did you know the breath is a well known bridge between the two?
Would you like to learn how to better focus awareness, and understand mindfulness? The beautiful slow motion movements are often referred to as “Meditation in Motion” Experience For Yourself Stillness in Movement and Movement in Stillness.